Apr 111 minManaging Social AnxietySocial anxiety is more than just feeling shy – it's a pervasive fear of judgment that can significantly impact daily life, especially in...
Feb 242 minInsomnia and risks to mental wellbeingInsomnia is a sleep disorder where the person finds it hard to catch sleep or maintain sleep for a healthy duration and hence feels...
Feb 161 minAre Panic attacks and Anxiety attacks the same?Panic attacks and panic disorder are related, but they're not the same thing. A panic attack is a brief, sharp spike in discomfort or...