Managing Everyday Anxiety: Strategies for a Calmer Life
Nowadays, it is quite common to feel anxious in our daily routines. Therefore, there are useful methods that can be used to deal with...
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Mar 222 min read
The Role of Exercise and Nutrition in Managing Depression
Depression is a complex mental health condition that affects millions of people worldwide—a silent but substantial challenge to one’s...
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Mar 191 min read
Good Stress, Bad Stress and How to Manage it
Stress is a common emotional response to challenging situations, often arising from a perceived lack of control. Humans naturally seek to...
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Mar 141 min read
Overwhelm Shutdown
Generally speaking, "overwhelm shutdown" is a condition of mental or emotional overload that can cause someone to feel emotionally or...
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Feb 242 min read
Insomnia and risks to mental wellbeing
Insomnia is a sleep disorder where the person finds it hard to catch sleep or maintain sleep for a healthy duration and hence feels...
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