Depression

Managing Everyday Anxiety: Strategies for a Calmer Life

Nowadays, it is quite common to feel anxious in our daily routines. Therefore, there are useful methods that can be used to deal with...

The Role of Exercise and Nutrition in Managing Depression

Depression is a complex mental health condition that affects millions of people worldwide—a silent but substantial challenge to one’s...

Good Stress, Bad Stress and How to Manage it

Stress is a common emotional response to challenging situations, often arising from a perceived lack of control. Humans naturally seek to...

Overwhelm Shutdown

Generally speaking, "overwhelm shutdown" is a condition of mental or emotional overload that can cause someone to feel emotionally or...

Insomnia and risks to mental wellbeing

Insomnia is a sleep disorder where the person finds it hard to catch sleep or maintain sleep for a healthy duration and hence feels...