Nikita Sahu
5 Tips To Enhance Your Mental Health & Wellbeing
Self care and wellbeing takes time and consistency to see results. Wellbeing has a physical and mental component. Just like when it...
top of page
Nikita Sahu
- Apr 28
- 1 min
Understanding Anxiety
Anxiety, on the surface, may appear as the consequence of our fast paced urban life. The constant stress of trying to keep up with...
1 view0 comments
Nikita Sahu
- Apr 28
- 3 min
Navigating loneliness in an ultra connected world
Today, we are more connected than ever before, a click of a button and you have access to thousands of people with millions of thoughts,...
5 views0 comments
Nikita Sahu
- Apr 28
- 2 min
What Does Depression Feel Like?
We’ve all heard the word depression thrown around in movies, in talks with friends & family or on the news. Yet we don’t really know...
0 views0 comments
Nikita Sahu
- Apr 28
- 2 min
How To Help Someone With Depression?
It can feel particularly daunting when a loved one is going through depression and you want to help but don’t know where to start. We’ve...
1 view0 comments
THAP
- Apr 28
- 2 min
Mindfulness in the world of likes, shares and subscribes
Let me paint you a picture: You have just walked into the most beautiful beach you have ever seen in your life, the water is blue, the...
1 view0 comments
bottom of page