Blog | The Happiness Project

How To Help Someone With Depression?

It can feel particularly daunting when a loved one is going through depression and you want to help but don’t know where to start. We’ve...

Your First Therapy Session: What To Expect And How To Prepare For It

Deciding to go to therapy is a huge step in the right direction for your wellness journey. However, it can be very intimidating and...

Understanding Anxiety

Anxiety, on the surface, may appear as the consequence of our fast paced urban life. The constant stress of trying to keep up with...

What Does Depression Feel Like?

We’ve all heard the word depression thrown around in movies, in talks with friends & family or on the news. Yet we don’t really know...

5 Tips To Enhance Your Mental Health & Wellbeing

Self care and wellbeing takes time and consistency to see results. Wellbeing has a physical and mental component. Just like when it...

Mindfulness in the world of likes, shares and subscribes

Let me paint you a picture: You have just walked into the most beautiful beach you have ever seen in your life, the water is blue, the...

Ain’t no shame in my therapy game!

Addressing mental health and wellbeing especially in a country like India can be tricky. God forbid you utter the forbidden T- word!...

Navigating loneliness in an ultra connected world

Understanding what loneliness means and how to deal with it Today, we are more connected than ever before, a click of a button and you...