Step into The Happiness Lab – Where Science Meets Joy! Ever wondered what makes happiness tick? Or how you can hack your way to feeling better every day? The Happiness Lab isn’t your typical workshop—it’s an experience. Explore interactive well-being stations Express yourself in creative and unexpected ways Discover science-backed happiness hacks that actually work! No fixed schedules, no long lectures—just pure, hands-on fun that you can jump into at your own pace. Arrive when you like, explore what excites you, and leave feeling lighter, brighter, and more connected. Curious? You should be. Come see what all the buzz is about! When is it: March 22nd from 10:30 am to 1:30pm Where it is Address : 21/1, Church Rd, Kanakapura, Basavanagudi, Bengaluru, Karnataka 560004, India Contact us at +916366429922

Experience: 3+ years Qualification: M.Sc. Psychology, Ph.D. Clinical Psychology Languages: English, Malayalam Areas of Expertise: Personal Growth, Communication, Marital Problems, Intimacy, Life Stressors, Time Management, Education, Career, Abuse, Trauma, Unhealthy Parenting Styles, Low Confidence, Poor Self-Esteem, Interpersonal Conflicts, Negative Thoughts, Suicidal Behaviour, Couples Counselling, OCD, Sexual Wellness, LGBTQIA+ Wellness, Mood Disorders, ADHD, Anger, Stress, Sleep, Relationships, Depression, Anxiety. What to expect in your First Therapy Session: In the first session, I will focus on knowing you better. Your goals, for therapy, concerns you might have, will be addressed. Framework of our therapeutic relationship, including confidentiality, contracting and other expectations will be discussed. Information and experiences you share will be protected and I assure you a safe, empathetic and non-judgemental space for your well-being.

Experience: 2+ years Qualification: MSc in Clinical Psychology, PGD in Guidance and Counselling Languages: Hindi, English Areas of Expertise: ADHD, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, OCD, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: What to expect in your first therapy session: Welcome to your first therapy session! In this initial meeting, we will get to know each other and talk about what brings you to therapy. We will focus on building a connection and discuss any specific issues you're facing, allowing me to understand your situation better. Together, we'll set some initial goals for therapy and get an overview of what future sessions might involve.

Key Details When: Every Saturday, 3–4 PM IST starting Dec 28th Where: Online (Google Meet link provided after payment) Cost: Rs. 199 per session Group Size: Each session is limited to 10 participants to ensure a close-knit, comfortable environment where everyone feels heard. Who Can Join? This group is open to anyone who is living with ADHD, whether you’ve been recently diagnosed, seeking strategies for better management, or looking for a supportive community that understands your unique experiences. What to Expect Connection: Share your experiences, challenges, and victories in a supportive and judgment-free environment. Optional Participation: While participants are encouraged to speak, it’s not mandatory. Growth and understanding can happen just by listening to others’ stories and realizing you’re not alone. Rolling Basis: You can join at any time—there’s no fixed start or end date. Each session offers fresh perspectives and opportunities to learn from others’ journeys. How to Join Make a payment of Rs. 199 for the session. Receive the Google Meet link for the session after payment. Join us online and take the first step toward better understanding and managing ADHD. Why This Works Shared Understanding: Being among people who’ve faced similar challenges fosters a sense of belonging and reduces feelings of isolation. Small Group Setting: With only 10 participants per session, the group feels personal and supportive, allowing deeper connections. Facilitated by a Therapist: A qualified therapist ensures the discussions are meaningful, safe, and empowering. Evidence-Based Support: Research shows that sharing experiences and learning coping strategies in a group setting is highly effective for managing ADHD. Supportive Community: Build a network of like-minded individuals who inspire and encourage you on your journey toward focus, growth, and thriving. This is more than a support group—it’s a circle of understanding, resilience, and progress. Together, we can navigate the challenges of ADHD and create a life that works for you.

Experience: 2 years Qualification: MSc Psychology Languages: English, Hindi, Punjabi Areas of Expertise: Personal Growth, Communication, Low Confidence, Poor Self-Esteem, Negative Thoughts, Anger, Anxiety, Marital problem, Intimacy, Life stressors, Time management, Career, Abuse, Trauma, Unhealthy parenting styles, Low confidence, Poor self-esteem, Interpersonal Conflicts, Suicidal behaviour, Couples counselling, Insomnia, OCD, Sexual wellness, LGBTQIA+ wellness, Mood disorders, ADHD, Stress, Sleep, Relationships, Depression. What to expect in your First Therapy Session: First session will be all about knowing the client, expectations and creating a safest space for the client where all the concerns can be communicated in the transparent manner. Further on a plan of action will be chalked out according to the client needs.

Experience: 3+ years Qualification: MSc Psychology Languages: Malayalam, Tamil, Hindi, English Areas of Expertise: ADHD, Addiction, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Insomnia, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life management and certified Deaddiction Counselling, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Sleep, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: First session will be all about knowing the client, expectations and creating a safest space for the client where all the concerns can be communicated in a transparent manner. Further on, a plan of action will be chalked according to the client's needs.

Experience: 4+ years Qualification: M.Sc. Counselling Psychology Languages: English, Hindi Areas of expertise: Personal Growth, Communication, Low Confidence, Poor Self-Esteem, Negative Thoughts, Anger, Anxiety, Marital problem, Life stressors, Time management, Education, Career, Abuse, Behavioural Problems, Trauma, Unhealthy parenting styles, Low confidence, Poor self-esteem, Interpersonal Conflicts, Suicidal behaviour, Family Counselling, Couples counselling, Insomnia, LGBTQIA+ wellness, Mood disorders, Stress, Sleep, Relationships, Depression. What to expect in your First Therapy session: For the people experiencing therapy for the first time, you would be in a place where your comfort and will is paramount. The goal is awareness, emotional regulation, and ultimate healing. For those who gave therapy a chance and still got disappointed, apologies, and respected. For people who are taking therapy after a long time, you can expect total understanding, no judgements and journey back to your new old self!

How The Healing Circle Works The Healing Circle is a safe and supportive online space for individuals navigating anxiety. It’s a place to connect, share, and heal together with others who truly understand your journey. Key Details When: Every Saturday, 3-4 PM Where: Online (Google Meet link provided after payment) Cost: Rs.199 per session Group Size: Each session is limited to 10 participants to ensure a close-knit, comfortable environment where everyone feels heard. Who Can Join? This group is open to anyone experiencing anxiety. Whether you’ve just started exploring support or are further along in your journey, you’re welcome here. What to Expect Connection: Share your experiences and coping strategies in a supportive and judgment-free environment. Optional Participation: While participants are encouraged to speak, it’s not mandatory. Healing can happen simply by listening to others’ stories and knowing you’re not alone. Rolling Basis: You can join at any time—there’s no fixed start or end date. Each session is a unique opportunity to connect and grow, so you can attend as many sessions as you need. How to Join Make a payment of Rs. 199 for the session. Receive the Google Meet link for the session after payment. Join us online and start your journey toward healing. Why This Works Shared Understanding: Knowing others have faced similar challenges reduces feelings of isolation. Small Group Setting: With a maximum of 10 participants, every session feels personal and supportive, giving everyone a chance to connect deeply. Facilitated by a Therapist: A qualified therapist guides the conversation to ensure it’s meaningful and beneficial for everyone. Evidence-Based Approach: Research shows that sharing and listening in a group setting fosters emotional healing and builds coping skills. Supportive Community: Build connections with like-minded individuals who support and inspire you. This is more than just a support group—it’s a circle of hope, connection, and resilience. Together, we can navigate anxiety and take meaningful steps toward a better, calmer life.

Experience: 2+ years Qualification: MSc Clinical Psychology Languages: English, Hindi Areas of Expertise: Anger, Anxiety, Behavioural Problems, Career, Communication, Couples counselling, Depression, Interpersonal Conflicts, Intimacy, Life stressors, Low confidence, Negative Thoughts, Personal growth, Poor self-esteem, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: Our first therapy session will be focused on building rapport, trust and safety where I will try to understand your emotions and thoughts as and how they show up in the here and now.

Experience: 4+ years Qualification: MSc Psychology Languages: English Areas of Expertise: Anger, Anxiety, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Life stressors, Low confidence, Marital Problems, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sleep, Stress, Suicidal Behaviour, Time Management, Unhealthy parenting styles What to expect in your First Happiness Session: During the first session, you can be assured of a safe and non-judgement space. We will discuss your concerns and explore your thoughts and feelings. I will give you an overview of the therapeutic process as we set goals to move towards self-awareness healing and growth.

Experience: 5+ Years Qualification: M.Sc. in Clinical Psychology Languages: English, Hindi, Marathi Areas of Expertise: Personal Growth, Communication, Life Stressors, Time Management, Behavioral Problems, Abuse, Trauma, Unhealthy Parenting Styles, Low Confidence, Poor Self-Esteem, Negative Thoughts, OCD, Mood Disorders, ADHD, Anger, Stress, Sleep, Relationships, Depression, Anxiety. What to expect in your First Therapy Session: Has a holistic and integrative approach towards pyscho therapeutic interventions mainly Cognitive Behaviour Therapy, further Rational Emotive Behaviour Therapy, Client Centered Approach.

Experience: 2+ year Qualification: MA Clinical Psychology Languages: Hindi, English Areas of Expertise: ADHD, Abuse, Addiction, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Insomnia, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life management and certified Deaddiction Counselling, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Sleep, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: I understand that the first therapy session can come with a lot of apprehension and uncertainty. My goal, as your therapist, is to create a warm, non-judgmental environment where you can feel comfortable and supported. We'll start by getting to know each other, discussing your background and what brings you to therapy, and exploring your goals. This session is all about understanding your unique experiences and setting the foundation for our work together. We'll go at your pace, addressing any immediate concerns you have and ensuring you feel safe and heard. By the end of our time, we'll have a plan for moving forward that aligns with your therapeutic needs and goals. Your comfort and well-being are my top priorities, and I'm here to support you every step of the way.