Experience: 2+ years Qualification: MSc in Clinical Psychology, PGD in Guidance and Counselling Languages: Hindi, English Areas of Expertise: ADHD, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, OCD, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: What to expect in your first therapy session: Welcome to your first therapy session! In this initial meeting, we will get to know each other and talk about what brings you to therapy. We will focus on building a connection and discuss any specific issues you're facing, allowing me to understand your situation better. Together, we'll set some initial goals for therapy and get an overview of what future sessions might involve.

Experience: 3+ years Qualification: MSc Psychology Languages: Malayalam, Tamil, Hindi, English Areas of Expertise: ADHD, Addiction, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Insomnia, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life management and certified Deaddiction Counselling, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Sleep, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: First session will be all about knowing the client, expectations and creating a safest space for the client where all the concerns can be communicated in a transparent manner. Further on, a plan of action will be chalked according to the client's needs.

Experience: 4+ Years Qualification: M.Sc. in Clinical Pyschology Languages: English, Hindi, Kannada, Tamil, Malayalam Areas of Expertise: Personal Growth, Communication, Marital Problems, Intimacy, Life Stressors, Time Management, Education, Career, Abuse, Trauma, Unhealthy Parenting Styles, Low Confidence, Poor Self-Esteem, Interpersonal Conflicts, Negative Thoughts, Life Management and Certified Deaddiction Counselling, Suicidal Behaviour, Family Counselling, Couples Counselling, OCD, Sexual Wellness, LGBTQIA+ Wellness, Mood Disorders, ADHD, Anger, Stress, Sleep, Relationships, Depression, Anxiety. What to expect in your First Therapy Session: As a therapist, I would encourage you to take the step of booking a therapy session if you feel that you could benefit from speaking with a mental health professional. It takes courage to seek help and I want to commend you for taking this important step towards improving your well-being. During our first session, I will provide a safe and non-judgemental space for you to share your concerns and explore your thoughts and feelings. My goal as a therapist is to help you develop a deeper understanding of yourself, identify your strengths and areas for growth, and develop a deeper strategy to cope with any challenges you may be facing. Please note that the therapy is a collaborative process and I will work with you to create a treatments plan that is tailored to your unique needs and goals. Whether you are struggling with anxiety, depression, relation issues or any other mental health concerns, I am here to support you on your journey towards greater emotional well-being. Remember, seeking help is a sign of strength, and it can be the 1st step towards creating positive change in your life. I look forward to working with you and supporting you on your path towards healing and growth.

Experience: 4+ years Qualification: M.Sc. Counselling Psychology Languages: English, Hindi Areas of expertise: Personal Growth, Communication, Low Confidence, Poor Self-Esteem, Negative Thoughts, Anger, Anxiety, Marital problem, Life stressors, Time management, Education, Career, Abuse, Behavioural Problems, Trauma, Unhealthy parenting styles, Low confidence, Poor self-esteem, Interpersonal Conflicts, Suicidal behaviour, Family Counselling, Couples counselling, Insomnia, LGBTQIA+ wellness, Mood disorders, Stress, Sleep, Relationships, Depression. What to expect in your First Therapy session: For the people experiencing therapy for the first time, you would be in a place where your comfort and will is paramount. The goal is awareness, emotional regulation, and ultimate healing. For those who gave therapy a chance and still got disappointed, apologies, and respected. For people who are taking therapy after a long time, you can expect total understanding, no judgements and journey back to your new old self!

Experience: 2+ years Qualification: MSc Clinical Psychology Languages: English, Hindi Areas of Expertise: Anger, Anxiety, Behavioural Problems, Career, Communication, Couples counselling, Depression, Interpersonal Conflicts, Intimacy, Life stressors, Low confidence, Negative Thoughts, Personal growth, Poor self-esteem, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: Our first therapy session will be focused on building rapport, trust and safety where I will try to understand your emotions and thoughts as and how they show up in the here and now.

Experience: 2+ year Qualification: MA Clinical Psychology Languages: Hindi, English Areas of Expertise: ADHD, Abuse, Addiction, Anger, Anxiety, Behavioral Problems, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Insomnia, Interpersonal Conflicts, Intimacy, LGBTQIA+ wellness, Life management and certified Deaddiction Counselling, Life stressors, Low confidence, Marital Problems, Mood Disorders, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sexual Wellness, Sleep, Stress, Suicidal Behaviour, Time Management, Trauma, Unhealthy parenting styles What to expect in your First Happiness Session: I understand that the first therapy session can come with a lot of apprehension and uncertainty. My goal, as your therapist, is to create a warm, non-judgmental environment where you can feel comfortable and supported. We'll start by getting to know each other, discussing your background and what brings you to therapy, and exploring your goals. This session is all about understanding your unique experiences and setting the foundation for our work together. We'll go at your pace, addressing any immediate concerns you have and ensuring you feel safe and heard. By the end of our time, we'll have a plan for moving forward that aligns with your therapeutic needs and goals. Your comfort and well-being are my top priorities, and I'm here to support you every step of the way.

Experience: 5+ Years Qualification: M.Sc. in Clinical Psychology Languages: English, Hindi, Marathi Areas of Expertise: Personal Growth, Communication, Life Stressors, Time Management, Behavioral Problems, Abuse, Trauma, Unhealthy Parenting Styles, Low Confidence, Poor Self-Esteem, Negative Thoughts, OCD, Mood Disorders, ADHD, Anger, Stress, Sleep, Relationships, Depression, Anxiety. What to expect in your First Therapy Session: Has a holistic and integrative approach towards pyscho therapeutic interventions mainly Cognitive Behaviour Therapy, further Rational Emotive Behaviour Therapy, Client Centered Approach.

Experience: 4+ years Qualification: MSc Psychology Languages: English Areas of Expertise: Anger, Anxiety, Career, Communication, Couples counselling, Depression, Education, Family Counselling, Life stressors, Low confidence, Marital Problems, Negative Thoughts, Personal growth, Poor self-esteem, Relationships, Sleep, Stress, Suicidal Behaviour, Time Management, Unhealthy parenting styles What to expect in your First Happiness Session: During the first session, you can be assured of a safe and non-judgement space. We will discuss your concerns and explore your thoughts and feelings. I will give you an overview of the therapeutic process as we set goals to move towards self-awareness healing and growth.

Step into The Happiness Lab – Where Science Meets Joy! Ever wondered what makes happiness tick? Or how you can hack your way to feeling better every day? The Happiness Lab isn’t your typical workshop—it’s an experience. Explore interactive well-being stations Express yourself in creative and unexpected ways Discover science-backed happiness hacks that actually work! No fixed schedules, no long lectures—just pure, hands-on fun that you can jump into at your own pace. Arrive when you like, explore what excites you, and leave feeling lighter, brighter, and more connected. Curious? You should be. Come see what all the buzz is about! When is it: March 22nd from 10:30 am to 1:30pm Where it is Address : 21/1, Church Rd, Kanakapura, Basavanagudi, Bengaluru, Karnataka 560004, India Contact us at +916366429922

Step into The Happiness Lab – Where Science Meets Joy! Ever wondered what makes happiness tick? Or how you can hack your way to feeling better every day? The Happiness Lab isn’t your typical workshop—it’s an experience. Explore interactive well-being stations Express yourself in creative and unexpected ways Discover science-backed happiness hacks that actually work! No fixed schedules, no long lectures—just pure, hands-on fun that you can jump into at your own pace. Arrive when you like, explore what excites you, and leave feeling lighter, brighter, and more connected. Curious? You should be. Come see what all the buzz is about! When is it: March 22nd from 10:30 am to 1:30pm Where it is Address : 21/1, Church Rd, Kanakapura, Basavanagudi, Bengaluru, Karnataka 560004, India Contact us at +916366429922

Experience: 3+ years Qualification: M.Sc. Psychology, Ph.D. Clinical Psychology Languages: English, Malayalam Areas of Expertise: Personal Growth, Communication, Marital Problems, Intimacy, Life Stressors, Time Management, Education, Career, Abuse, Trauma, Unhealthy Parenting Styles, Low Confidence, Poor Self-Esteem, Interpersonal Conflicts, Negative Thoughts, Suicidal Behaviour, Couples Counselling, OCD, Sexual Wellness, LGBTQIA+ Wellness, Mood Disorders, ADHD, Anger, Stress, Sleep, Relationships, Depression, Anxiety. What to expect in your First Therapy Session: In the first session, I will focus on knowing you better. Your goals, for therapy, concerns you might have, will be addressed. Framework of our therapeutic relationship, including confidentiality, contracting and other expectations will be discussed. Information and experiences you share will be protected and I assure you a safe, empathetic and non-judgemental space for your well-being.

Experience: 2 years Qualification: MSc Psychology Languages: English, Hindi, Punjabi Areas of Expertise: Personal Growth, Communication, Low Confidence, Poor Self-Esteem, Negative Thoughts, Anger, Anxiety, Marital problem, Intimacy, Life stressors, Time management, Career, Abuse, Trauma, Unhealthy parenting styles, Low confidence, Poor self-esteem, Interpersonal Conflicts, Suicidal behaviour, Couples counselling, Insomnia, OCD, Sexual wellness, LGBTQIA+ wellness, Mood disorders, ADHD, Stress, Sleep, Relationships, Depression. What to expect in your First Therapy Session: First session will be all about knowing the client, expectations and creating a safest space for the client where all the concerns can be communicated in the transparent manner. Further on a plan of action will be chalked out according to the client needs.