Toll of Compassion Fatigue
In the context of relationships, we often hear the phrase "give and take." Healthy relationships are built on this balance, where both...
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Aug 62 min read
What is Loneliness? How can one try to overcome the feeling?
Loneliness is a feeling that touches us all at different times, shaped by our unique experiences and emotions. It occurs when our need...
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Jul 192 min read
Grounding Exercises for Panic Attack
Panic attacks can be overwhelming, leaving individuals feeling out of control and disconnected from reality. Grounding exercises are...
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Jun 271 min read
What is Chronic Stress & How to Manage it?
Chronic stress is ongoing or for prolonged time periods and can seem never-ending. Chronic stress can be caused by financial concerns,...
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Jun 242 min read
Grief and coping with loss
"Grief is the price we pay for love”- Queen Elizabeth II Grief is described as the feeling of overwhelming pain and sadness that comes...
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Jun 72 min read
Managing Everyday Anxiety: Strategies for a Calmer Life
Nowadays, it is quite common to feel anxious in our daily routines. Therefore, there are useful methods that can be used to deal with...
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Apr 252 min read
Overcoming Loneliness
"Walking with a friend in the dark is better than walking alone in the light." The above quote by Helen Keller highlights how healthy...
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Apr 111 min read
Managing Social Anxiety
Social anxiety is more than just feeling shy – it's a pervasive fear of judgment that can significantly impact daily life, especially in...
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Mar 301 min read
When does anger become problematic?
Anger is a normal emotion with adaptive functions. It can help us notice something wrong, overcome obstacles, solve problems, and make...
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Mar 222 min read
The Role of Exercise and Nutrition in Managing Depression
Depression is a complex mental health condition that affects millions of people worldwide—a silent but substantial challenge to one’s...
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Mar 191 min read
Good Stress, Bad Stress and How to Manage it
Stress is a common emotional response to challenging situations, often arising from a perceived lack of control. Humans naturally seek to...
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Mar 141 min read
Overwhelm Shutdown
Generally speaking, "overwhelm shutdown" is a condition of mental or emotional overload that can cause someone to feel emotionally or...
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Mar 22 min read
Insomnia Simplified: A Guide to Understanding Sleep Struggles
Insomnia, a sleep disorder- which denotes difficulty falling or staying asleep. We shall be dwelling on the factors like biological...
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Feb 242 min read
Insomnia and risks to mental wellbeing
Insomnia is a sleep disorder where the person finds it hard to catch sleep or maintain sleep for a healthy duration and hence feels...
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Feb 161 min read
Are Panic attacks and Anxiety attacks the same?
Panic attacks and panic disorder are related, but they're not the same thing. A panic attack is a brief, sharp spike in discomfort or...
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